Deskercise!

Deskercise!

Featured, Health & Fitness đŸ’Ș
Did you know that sitting all day increases your risk for: Obesity Back pain Leg cramps Poor posture Tense muscles Boredom Here are some deskercises to help you change that! 1. Arm, Chest & Core Stretches 2. Wrist Stretch 3. Leg & Back Stretches 
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